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Eating for energy takes thought and preparation. What we consume and when we consume it dictates our energy stores and needs - both short and long term. And when it comes to a fitness lifestyle, eating the proper energy foods in a calculated manner means the difference between sluggishness in the gym and the inability to lose weight versus feeling energetic and ready to take on the workout while burning off fat.

Free weights or machines—which is better for resistance training?& Is it better to have the free flowing motion of free weights or the rigid, fixed action of machines?& The correct answer does not entail a choice between the two at all.

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