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An incredible feeling of wellbeing washed over me as I basked in the sun with my back against the bulkhead, the warmth hitting my face on that exquisite fall day. We broke out into the open waters and steamed towards home, Vancouver, and the sea breeze rushing up the Sound…
Concrete floors and rusty bars don’t seem like the ideal workout space, especially compared to a spacious, fully equipped gym. Yet, the urban environment has inspired a new breed of training. It’s usually called “the prison workout” but is also sometimes known as “convict conditioning” or simply “bodyweight strength training.”…
Here is the awe-inspiring truth about our relationship with plants: we would die without them! The human species would not even exist if plants hadn’t existed before us. And when I discovered an ancient medical system from India that explicitly recognizes and utilizes the life-giving qualities of plants, I felt…
“Your ejection fraction is only 35 percent,” my cardiologist said soberly from the foot of the examination table, as I looked on stunned. “Your heart is that of an 80 year old man right now,” echoed his voice off in the ether somewhere.
Calluses, wind-burned skin, unkempt hair and a generally grizzled appearance are fine – if you’re Brad Pitt. These looks are also acceptable on firefighters, members of the armed forces and oilrig workers. The rest of you, step up your game a bit, put yourself in the hands of a professional…
In Part 1 of The Hydroponics of Health Care and Doctors, we talked about how you can go about finding the right doctor, and the importance of educating yourself on you ailments before you visit a medical professional. As hydroponics growers, we’re careful to cultivate healthy and fruitful plants. It’s…
One of the most interesting questions I’m asked is what does Rosebud Magazine’s “Cultivate You” motto mean. Simply put, it embraces a hydroponics approach to growing yourself as a spiritual, intellectual and physical person…
Eating for energy takes thought and preparation. What we consume and when we consume it dictates our energy stores and needs - both short and long term. And when it comes to a fitness lifestyle, eating the proper energy foods in a calculated manner means the difference between sluggishness in…
Free weights or machines—which is better for resistance training?& Is it better to have the free flowing motion of free weights or the rigid, fixed action of machines?& The correct answer does not entail a choice between the two at all.
Guys, I know you’re busy. Hydroponics is an awesome hobby and career – but let’s face it; sometimes it can be very time-consuming. As long as you are balanced, this does not have to be a negative thing. A key to being balanced is having good health and energy –otherwise…
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