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Over the past few decades, the world has witnessed the explosive growth of a multi-billion dollar nutraceutical industry. Nutraceuticals, a term combining the words nutrition and pharmaceutical, are foods or food products that provide health and medical benefits.
The science of protecting your skin from the harsh rays of the sun is far from perfect. Until the rise of beach culture in the mid-20th century, the preoccupation among a certain class of people was to keep themselves as pale and protected from the scourge of sun-kissed skin as…
  “It can kill you. I’ve always been completely honest about that.” — Greg Glassman, creator of CrossFit Virtuosity
  For those of us making a concerted effort to grow more of our own food and reduce our intake of GMO products, it’s important to expand our thinking beyond basic fruits and vegetables. With that in mind, we present a couple of recipes for condiments that have become staples…
  The concept of ball exercises was imported to America from Europe by Joanne Posner-Mayer in the late ’80s for the rehab of patients with locomotor system injuries. Since then, exercise balls have quickly made their way into commercial gyms and have established themselves as mainstays in the fitness industry,…
  Spring is near and it’s time to shape up and shave off those extra pounds. Pairing these power foods with a well-balanced workout routine will help you increase lean muscle mass and lose weight, as well as strengthen your bones, lower blood pressure and fight heart disease. These are…
  You want to join the gym, but you are intimidated because you have never worked out before. It seems like a good idea to find someone to get you started and on the right track. Or maybe you have been training for years but need a motivational coach who…
  Admit it. At one time or another, you have spent somewhere between $6 and $10 on a fresh-pressed organic juice and guiltily slunk down the street, trying not to let anyone see you’re a yuppie at heart. But damn it, those rows of pretty rainbow-colored bottles are just so…
  We’re well into the New Year, and it’s time for new beginnings and resolutions. For a lot of us, that means getting into shape and joining a gym.
  The US Central Intelligence Agency (CIA) has a fun little internet site called its Factbook, where you can (as the name suggests) get facts about various countries. You can get basic information like population and capital, as well as statistics about how nations rate against one another in categories…

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