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  The future of man is now. Through the magic of science, we have learned how to cultivate professional athletes to be the strongest, quickest and most reactive humans in the history of the planet. The American military has created exoskeletons to aid soldiers in carrying extra weight over long…
  Everyone knows farmers are tough, and for good reason – farming and gardening is hard work. Do you need to be buff to be a gardener? Of course not. Being fit and well-conditioned certainly helps, though. Lazy gardeners are poor gardeners, but those who work hard will reap what…
  It's that time of year again – the hacking, the sneezing, the drippy noses and bundling up in Snuggies. It's cold and flu season, and there is nothing we can do about those nasty viruses floating around us.
  There are 38,000 types of mushrooms, with about half of them being poisonous and the other half holding significant medicinal value. It is known that several important historical figures, including Claudius II, Pope Clement VII and Buddha, died after ingesting poisonous mushrooms and the image of mushrooms as potentially…
  At its most basic level, growing involves humans helping along Mother Nature's process by providing everything our preferred crops needs to flourish. As hydroponic science has evolved, we’ve learned to supply plants with a full spectrum of nutrients—and not just mineral nutrients like nitrogen, phosphorous, potassium and iron. Savvy…
  Eating for energy takes thought and preparation. What we consume and when we consume it dictates our energy stores and needs – both short and long term. And when it comes to fitness lifestyles, eating the proper energy foods in a calculated manner means the difference between sluggishness in…
  This article is not about what you think. It’s not yet another 50 ways of melting the pounds away. So can we just keep our pieholes closed until we get this calorie-free advice that will actually help us lose weight?
  Consider for a moment your health as a glass of water. Imagine two glasses filled to the brim with water left to sit out. Now imagine one of those glasses has a constant drip of fresh water falling into it, drop by drop. Naturally, the volume of water in…
  From the time we became hunter-gatherers, we ran to catch our dinner…or ran from becoming it. Everything we did involved rigorous physical activity in one form or another. So fitness is in our DNA. But never before in the history of mankind has it been easier to live a…
  Into my 40’s, I suffered from chronic back pain when doing anything strenuous in the garden, despite being a seasoned athlete. Then I discovered core training, and my back problems disappeared. Your core is your center of gravity, where all movement originates. If you have a weak core, your…

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