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  Having the right nutrients in our bodies and in our crops means we have a much higher potential to be healthy. When working hard, whether to grow muscles or flowers and fruits, people and plants tend to use vital nutrients as building blocks at a greater rate. However, just…
  If a finance publication splashed an article on its cover touting a way to attain vast wealth by doing nothing, would anyone believe it? Probably not. Even the most wishful thinkers don’t believe there is any such thing as a free lunch. So why do aspiring health and fitness…
  Summer is upon us, and the desire to do outdoorsy activities is strong. But if we are in poor cardiovascular condition, it dulls our desire to maintain an active lifestyle and keeps us from feeling vital and energetic.
Ok, guys, summer’s here, the beaches, parks, dance floors, and pools are packed with lusty ladies, and it’s time to trade your six-pack flabs for six-pack abs. Want an easy way to get in shape? Well hey, a few months ago I figured out a way to combine environmentalism, community…
The media is abuzz about the health benefits of probiotics. The truth is that humans have been taking advantage of healthy microscopic fungi and bacteria since the beginning of time.
It makes no sense not brushing our teeth each day or taking a shower each morning. These things are considered norms by civilized human beings, and so should fitness. We have to put the same emphasis on our health and physical appearance to be fully-actualized and self-aware as people.
Kombucha is a symbiotic culture of bacteria and yeast. The fermented tea contains enzymes, organic acids, amino acids, minerals, vitamin C and B vitamins. According to traditional Chinese medicine, kombucha tea was referred to as the tea of immortality and the elixir of life. Although its origins have been lost…
An incredible feeling of wellbeing washed over me as I basked in the sun with my back against the bulkhead, the warmth hitting my face on that exquisite fall day. We broke out into the open waters and steamed towards home, Vancouver, and the sea breeze rushing up the Sound…
Concrete floors and rusty bars don’t seem like the ideal workout space, especially compared to a spacious, fully equipped gym. Yet, the urban environment has inspired a new breed of training. It’s usually called “the prison workout” but is also sometimes known as “convict conditioning” or simply “bodyweight strength training.”…
Here is the awe-inspiring truth about our relationship with plants: we would die without them! The human species would not even exist if plants hadn’t existed before us. And when I discovered an ancient medical system from India that explicitly recognizes and utilizes the life-giving qualities of plants, I felt…

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