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Are you gaining weight but aren’t sure why? The answer may surprise you. It has been determined that a lack of sleep could be making you gain weight. As most of us don’t get as much sleep as we should – especially quality, deep sleep – we can rightfully be…
Every guy dreams about having six-pack abs, but for most it remains just that – a dream. Why are ripped abs so hard to attain? For one thing, many men go about it the wrong way. Crunches alone will never give you that defined six-pack you’re hoping for. Exercise psychologist…
Winter brings more than just cold weather and holidays; for many of us it means facing the “winter blues.” Seasonal Affective Disorder (SAD) is a form of depression which affects millions worldwide every winter. Most people start experiencing symptoms in the fall and continue to struggle until spring.
In today’s tough economy, many of us are dealing with unprecedented levels of stress. Experts tell us a certain amount of “good” stress is acceptable and can actually be beneficial. But when stress becomes overwhelming and threatens to cartwheel out of control, it can affect our relationships, our jobs, and…
A war exists inside the mind of every man.  On the one side, he wants the ripped 6-pack abs he sees guys showing off on the cover of magazines.  (Think Mike “The Situation” Sorrentino.)  Competing against his desire for a lean physique is the desire for food and a fundamental…
Most of us understand that smoking cigarettes is bad for us, and yet smoking is still the number one cause of preventable death in the United States.  Everyone, young ones especially, need to become more educated regarding the harmful effects of smoking and how they can quit successfully.  Here are…
What is the “hydroponics lifestyle” and why is "Cultivate You" the motto for Rosebud Magazine? Some people think these are just clever phrases, but actually, they're meant as literal truth. Here’s an important example…
The haze of opinions surrounding the use of ozone in the medical and therapeutic contexts is as unstable as the triatomic ozone molecule itself. An allotrope of oxygen, ozone is made up of three oxygen atoms. This fast disappearing layer from the atmosphere has shot down to earth following increasingly…
Imagine being alert and calm, but most importantly…with not a thought, worry or care in your mind. No stream of words running through your consciousness. No images, memories, snippets of songs or television show dialogue. No regrets, recriminations, or arguments in your head. No mental anguish.
You hear a lot of talk and worry about the environment, wars, the economy, this, that and the other…and most of us think we know the reasons for all the messes, or have the solutions for how to make the world a better place. Some folks blame Obama, or they…

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