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I have to thank Rosebud, BP and the BP oil spill for the most delightful eco-friendly nighttime activity I’ve had in a long time. And not only delightful, but deliciously right, free from sin, and utterly green. It all started when I read a Rosebud web magazine article that painted…
By Dr. Ted Gambordella and Nigel Salazar Maybe you watch UFC, MMA, boxing, karate, kung fu, kickboxing, Tae Kwan Do, Judo or other martial arts combat sports- but you want to be more than a spectator so you can protect yourself, your family and your hydroponics garden.
I live in the suburbs. Everything looks green, tidy and pleasant. But I’m surrounded by death, pollution, environmental destruction, climate change, poisons, and toxic waste. Here’s why…
With men, a body part that receives a lot of gym attention is the chest. The chest is one of the most important muscle groups to get into proportion. Some men desire more bulk so they lift bigger weights with fewer reps and take longer rest periods between sets. Some…
The view and a sense of accomplishment from a successful climb can be well worth the sweat and tears endured during that climb. These feelings of satisfaction will surpass your typical humdrum workout. But, before you can master the crags, you will need to prepare yourself to do so with…
There are some things every man should wake up to in the morning: a beautiful lady, breakfast in bed and his favorite newspaper waiting for him. But a fit man should also be waking up to his morning cardio routine. It’s understandable that some men don't consider a brisk, morning…
We spend hours in the gym each week performing bicep curl after bicep curl in a bid to obtain shirtsleeve ripping arms that are strong and defined. However, is this focus an unnecessary one? Given that our triceps make up 70% of our upper arm, can grow bigger than our…
Ok, so maybe you just threw down another one of those men’s fitness magazines in utter frustration. It’s the pictures that really get to you. Why? Because the dudes in those zines have six-pack abs, massive muscles from the neck down, and you’ve been working out as hard as you…
Whether you’re looking for muscle gain, increased energy or just a better look, building your legs is the key to staying well-proportioned and achieving a well-defined overall look. Sadly the average gym-dweller often neglects the lower half of the body in favor of the upper portion. A flatter stomach and…
Your back is the muscle group in your body most likely to be picked last or forgotten. Most gym goers do not spend enough time working their back or, as in most cases, just don’t work it at all, instead choosing to focus more on their chest at the front.…

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