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  From the time we became hunter-gatherers, we ran to catch our dinner…or ran from becoming it. Everything we did involved rigorous physical activity in one form or another. So fitness is in our DNA. But never before in the history of mankind has it been easier to live a…
  Into my 40’s, I suffered from chronic back pain when doing anything strenuous in the garden, despite being a seasoned athlete. Then I discovered core training, and my back problems disappeared. Your core is your center of gravity, where all movement originates. If you have a weak core, your…
  Having the right nutrients in our bodies and in our crops means we have a much higher potential to be healthy. When working hard, whether to grow muscles or flowers and fruits, people and plants tend to use vital nutrients as building blocks at a greater rate. However, just…
  It was in the late 1700s when British lieutenant James King made surfing history. On an excursion to the Big Island of Hawaii, he watched in wonder as the locals competed in what amounts to the world’s first recorded account of a surf competition:
  Remember when “pulling an OJ” meant running through the airport, hurdling suitcases in an effort to make your flight on time? Today, heightened security measures and TSA grope-fests alone are enough to make you break a sweat. Add to that the inevitable long lines, lost luggage and unexpected layovers…
  If a finance publication splashed an article on its cover touting a way to attain vast wealth by doing nothing, would anyone believe it? Probably not. Even the most wishful thinkers don’t believe there is any such thing as a free lunch. So why do aspiring health and fitness…
You’ve probably seen the little signs in hotel rooms requesting guests to help out Mother Earth by reusing a towel, or turning out the lights. As a friend of the planet, you’ve obeyed. Or maybe you purchased carbon points to offset the jumbo jet that transported you to your destination.…
  When you’re working and playing hard and want a vacation, you’ve got a lot of choices. Cruise ship, road trip, Hawaii, the Caribbean, luxury hotels, get in an airplane and fly far away…it’s all about renewal, relaxation, and escape. So how about a vacation that combines Nature, health, fitness,…
  The line to board the bus at Penn Station was disappointing. Not a single bodice or sword to be seen. Just jeans, Nikes, flip flops, whatever. This was an unceremonious start to the Faire.
  Ron is 48 years old. Twelve years ago, his wife of 10 years left him when the couple found out that Ron was unable to have children. In the difficult decade that followed, Ron suffered a motorcycle accident that left him in a coma for four months and disabled…

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