“Your ejection fraction is only 35 percent,” my cardiologist said soberly from the foot of the examination table, as I looked on stunned. “Your heart is that of an 80 year old man right now,” echoed his voice off in the ether somewhere.
In Part 1 of The Hydroponics of Health Care and Doctors, we talked about how you can go about finding the right doctor, and the importance of educating yourself on you ailments before you visit a medical professional. As hydroponics growers, we’re careful to cultivate healthy and fruitful plants. It’s important to take the same approach to cultivating your own well-being. With that in mind, here are some tips on what to do when you’re ready to head to the doctor’s office:
Free weights or machines—which is better for resistance training?& Is it better to have the free flowing motion of free weights or the rigid, fixed action of machines?& The correct answer does not entail a choice between the two at all.
Guys, I know you’re busy. Hydroponics is an awesome hobby and career – but let’s face it; sometimes it can be very time-consuming. As long as you are balanced, this does not have to be a negative thing. A key to being balanced is having good health and energy –otherwise you run the risk of burning out. Thankfully, simple lifestyle changes can improve your health.
Having toned muscles, high sexual potency and staying young are fantastic goals that most of us are striving for. Perhaps you’ve heard about using HGH for bodybuilding, weight loss, sexual potency and anti-aging. HGH is human growth hormone…a natural substance produced by your anterior pituitary gland. It’s sometimes called the “master hormone” because it drives most of the other hormones in your body. That’s why people are using HGH for bodybuilding, sexual potency and anti-aging.
Are you one of the millions who suffer from insomnia? If so, I completely commiserate with you. There’s nothing quite as frustrating as lying awake all night – completely exhausted – but unable to fall asleep. An estimated 30 to 50% of the population are affected by insomnia, with 10% suffering from chronic insomnia. What causes this stubborn sleep disorder? Is there hope for those who suffer from insomnia?
You like partying with the guys; going out to the clubs and drinking until dawn. You revel in living the wild life and joke about your hangover with pride. Perhaps you feel you’ve got your drinking under control and alcoholism is the farthest thing from your mind...but should it be?
Winter brings more than just cold weather and holidays; for many of us it means facing the “winter blues.” Seasonal Affective Disorder (SAD) is a form of depression which affects millions worldwide every winter. Most people start experiencing symptoms in the fall and continue to struggle until spring.