It’s a well-known fact that most men don’t need more reasons to have sex, but how many guys actually stop to think about the fact that sex could play a key role in their overall health and well-being? Regular sexual activity is more than recreational; good sexual health is vital to a man’s overall physical, psychological and emotional health. Sex can potentially benefit everything from a man’s short-term mood, to longer-term issues like cardiovascular health and the reduced risk of prostate cancer.